![]() Roasting okra cooks it optimally while keeping it crisp. Simmer for 5 minutes, adjust the seasoning and serve with steamed rice. When the meat is well done, add roasted okra and lemon juice.Then add split yellow peas and simmer again. Add spices, tomato paste, chopped tomatoes, cayenne pepper, salt, water and stir.In a thick bottomed cooking pot, sauté onions and garlic and then brown the meat.Other Ingredients - Onions, Garlic, Spices, Cilantro, Chili Peppers (optional), Olive Oil, Salt and Pepper.īriefly the step-by-step process to make the stew.You can also substitute it with canned crushed tomatoes. And it enhances the texture, flavor, appearance and consistency. Yellow Split Peas - This is a unique ingredient I use for this stew recipe.Avoid over mature, fibrous or large pods. When buying okra, choose tender and smooth green pods without dried ends or brown spots. Middle eastern stores sell frozen baby okra which is very popular. Okra - Fresh medium sized okra is the best.I usually prefer stew meat from leg or shoulder of lamb, with some bones, as that adds a lot of flavor. Meat - Lamb is traditional, but you can use beef, veal, goat or even chicken.This easy stew with melt-in-your-mouth tender meat, crisp okra that holds its shape well in a tomato gravy packed with flavor will become your go to recipe for a wholesome meal. But I have a secret trick to overcome that. The challenging part of making this stew is that okra can make it slimy. ![]() And is great for winter time, but we also make it around the year. And is also prepared by some communities in North Africa and Indian subcontinent.Ī simple gluten free stew, this is so comforting with a bowl of rice. It is known by various names such as bamya, bamia and khoresh bamieh. PLEASE NOTE: I have updated this recipe to make it a bit lower in carbs and it ended up a bit more tasty! The changes I made were to use less onions and tomatoes and add tomato paste, bouillon and a little more spice.This stew is popular across the mediterranean and middle east. It’s a good way to eat more fresh vegetables. The nutritional information for 1 serving is:ġ31 cals / 8g fat / 10g carbs / 2.7g fiber /18g protein = 7.3g net carbs It’s very economical and really tasty broth. I also love making a whole roasted chicken in the slow cooker and then using the bones to make homemade broth. Some of my favorite ones are this low carb bbq chicken and this very versatile salsa chicken recipe. I have a lot of low carb recipes that I make in my slow cooker. More easy slow cooker chicken recipes to try.
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